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5 Self-Care Habits to Add to Your Daily Routine

Particularly during a pandemic, stress levels can be high and it can feel difficult to concentrate. It is therefore important to make time available to take care of yourself. Practising self-care is something many overlook, but it can greatly benefit your physical and mental wellbeing.

Love the life you live…

Sometimes in life, you get distracted by all that is going on around you. Due to life’s constant demands, you get pressured to do things you do not want to do. While everyone experiences life differently, we all can work out ways to love our lives even more. Here are my ideas on how to love the life you live.

Why Open-Water Swimming Will Make You Immortal

It is the end of October 2020, a weekday afternoon and the sun is low in the sky. I am thirty metres offshore, floating on my back and feeling the sun’s rays on my face. The sea is calm and I close my eyes and mentally thank myself for arranging my life like this, to give myself moments such as these. I am going to live forever, I think.

6 Signs You Need a Break

Have you ever had so much on your plate that it feels like your to-do list will never end? Is your head constantly spinning with

How to Make Better Decisions?

If you’ve been following me for a period of time you have probably heard me say it before, that decisions are the start of all great success.

How to Deal with Haters?

A challenge most people face, especially when they’re doing something new, exciting, and rather unconventional is dealing with the haters.

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