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5 Self-Care Habits to Add to Your Daily Routine

Particularly during a pandemic, stress levels can be high and it can feel difficult to concentrate. It is therefore important to make time available to take care of yourself. Practising self-care is something many overlook, but it can greatly benefit your physical and mental wellbeing.

Why Open-Water Swimming Will Make You Immortal

It is the end of October 2020, a weekday afternoon and the sun is low in the sky. I am thirty metres offshore, floating on my back and feeling the sun’s rays on my face. The sea is calm and I close my eyes and mentally thank myself for arranging my life like this, to give myself moments such as these. I am going to live forever, I think.

6 Signs You Need a Break

Have you ever had so much on your plate that it feels like your to-do list will never end? Is your head constantly spinning with

How to Deal with Haters?

A challenge most people face, especially when they’re doing something new, exciting, and rather unconventional is dealing with the haters.

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